Sunday, June 04, 2006

Now that is a balanced diet!

Well, I guess this is what they mean by a balanced diet. It seems that according to my fitday.com calculator, my calorie intake for the past week has been divided almost evenly between the four food groups: Fat, Protein, Carbs and Alcohol.

Where did my Calories come from?

Average Calories


grams cals %total
Total:
1164
Fat: 38 343 30%
Sat: 12 107 9%
Poly: 7 66 6%
Mono: 15 137 12%
Carbs: 65 246 21%
Fiber: 4 0 0%
Protein: 68 271 24%
Alcohol: 40 285 25%













I've really got to get more fiber. Honey, where's the metamucil?

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